My Mental Health

I feel the need to preface this piece with a short disclaimer. None of what I'm about to talk about is laced with any kind of hyperbole, and I've approached it this way deliberately. To me, language choices and phrasing are so, so important when it comes to talking about topics like mental health. The use of sensationalist language creates a very real risk of triggering someone that is also struggling. By the same token, I don't want anything to appear to be too dry or clinical; these are lived, human experiences after all, and what are we without our humanity?

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The podcast problem: what Steven Bartlett's two glasses of wine can teach us about self-love

We've all heard it, judged it and likely heard other people judging it too.

To be fair, I don't particularly want to scoff at someone who is probably just as caught up in the rat race of perfection as the rest of us, but as a human, and more importantly, a writer who understands clickbait, I couldn't not mention Steven Bartlett's name in the title. Such is the modern world. 

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Climate, Power & the Green Future: Is It Just?

The climate crisis is often described as an environmental emergency. Yet it is equally a political and emotional condition, shaped by steadfast contradiction. Governments speak fluently about sustainability while the economic systems driving climate action remain tied to extraction, growth, and delay. Scientific knowledge expands at an unprecedented pace, even as ecological conditions continue to decline.

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The Overlooked Grief of Chronic Illness.

Grief. 

It’s such a deep, personal and unimaginably painfully heavy word. 

When most people think about grief, they think of loved ones — friends, family, people you once knew, those that you never got the chance to know, the people that made you the person that you are today — passing away. 

If somebody posts about grieving, the immediate assumption and comments are so often ‘I’m so sorry for your loss’. 

But grief is multifaceted. It doesn’t have one secular reason. 

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The Spice Cabinet Is Not a Cabinet. It Is a Situation.

I had no courage for the spice cabinet at all.

This is not an admission of laziness. This is strategy. Anyone who has ever organised a kitchen knows there are levels to this game. You start with the easy wins, the cutlery drawer, the Tupperware you think you’ll finally match with its lids, the optimistic shelf of “miscellaneous.” The spice cabinet, however, is the final boss. 

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What car troubles taught me about perfectionism

Often, when we’re chasing perfection, it can feel like everything goes wrong at once. One thing breaks, then another. A friend seems a bit distant and then an unexpected phone bill arrives. Before long, we start telling ourselves that everything has gone to shit and it’s all our fault.

Here’s a lesson that came to me while behind the wheel of a car rather than in a self-help book.

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OpinionJessica Blackwell
The Shape of the Self in a Political World: Are We Truly Free To Govern Ourselves?

Democracy is usually described as something that happens in public. It shows up in parliaments, courtrooms, and polling stations. We measure it in elections, constitutions, and peaceful transfers of power. At its heart, it makes a simple promise: that people can govern themselves. But democracy also has a quieter life. It lives inside us, in the decisions we make, the way we interpret the world, and how we understand our own freedom. It shapes not just governments, but the shape of ourselves.

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The ‘Skinny Trend’ and the Cost of Treating Weight as an Aesthetic

In recent times, the ‘Skinny Trend’ — a cultural shift towards extreme thinness to give a ‘heroin chic’ look— has taken over the media. In a time where 1 in 4 girls as young as eight are on a diet or actively trying to lose weight and with NHS England stating rates of eating disorders being four times higher in young women than men (20.8% compared to 5.1%) it is time to stop and ask how ‘harmless’ this trend truly is and what the cost is of weight as an aesthetic.

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10 Questions With: Fire & Ice Wellness

Nestled in what used to be the wildlife park in Westbury, they have created the most zen, most beautiful atmosphere you could wish to find. No matter the time of day you go, you find yourself in a haven. To reach the site, you walk past a babbling stream with trees overhead. The facilities themselves are top notch - and unique. (One of the cold water options is what used to be the seal pool, now much cleaner and san-seals obviously.) The staff are genuine and lovely. The health benefits are unreal. What’s not to like?

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WellbeingJessica Blackwell
Part One of Three: The Body I Learned to Watch - The Reality of Body Dysmorphia

I’m not a body-advice writer. I’m not an advice writer at all. I’m simply someone trying to tell the truth about what it’s like to exist with body dysmorphia in a world that profits from your discomfort — especially now, when we’re being told that body positivity is dead and shrinking is back in fashion. Something sharp moved in me when I read that headline; not because I care about celebrity weight cycles, but because I’m living inside a body shaped by trauma, grief, stress, neurodivergence, and survival — and I’m still being asked to make myself smaller.

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WellbeingJessica Blackwell
Plastic Surgery in a 'Pretty Privilege' World

To be clear, this is not a defence of plastic surgery. Convincing women to undergo unnecessary, invasive, and often dangerous procedures in order to conform to a rigid and exclusionary beauty standard does not exist outside of patriarchy- it is produced by it. Plastic surgery is not feminist, and framing it as such would be disingenuous. What I am interested in interrogating instead is this: what does it mean to uphold a rigid hierarchy of beauty while simultaneously stigmatising women who attempt to access it? And what does that contradiction reveal about who beauty is for?

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OpinionJessica Blackwell